1:1 Mentoring – online – in-depth
Mentoring with Ray
For people who are ready to change their lives from the inside.
Online. Personal. Transformative.
Not another program. Not another technology.
But a real space – for you, for your patterns, for the life you want to lead.
With someone who has walked the same path.
“I pass on what has healed me.”
Ray Korayem Razik – Mentor, founder of U-Dating & U-Livewell
Why I am doing this
I myself was at the point where I no longer knew who I was.
A few years ago, I was in the middle of a burnout. Successful on the outside, empty on the inside. I had everything – and still felt like I was beside myself. In my relationships. In my work. In my own body.
What got me out back then was not a new strategy or another book. It was the willingness to take an honest look. To understand what really drives me – and what unconsciously blocks me. The integration of body, mind and relationship. That was the beginning of my real transformation.
“I pass on what has healed me. Not as theory – but as lived experience, from over 25 years of working with people and with myself.”
Today I accompany people who are at a similar point – whether in their relationship life, at work, in transition phases or simply with their feelings: “Something is missing. I want more of what really matters.”
This mentoring is not off-the-shelf coaching. It is personal support that starts where real change begins – with yourself.
What you really get
You do not buy sessions.
You invest in the version of yourself that you have always wanted to be.
The combination of the U-Livewell 12-week program and 1:1 mentoring is no coincidence. It is a system – developed from 25+ years of experience, personal transformation and the conviction that real change must take place on two levels simultaneously: in everyday life and in depth.
U-Livewell – your daily foundation
12 weeks. Daily. Body, mind, diet, exercise, meditation – all coordinated. You build a stable foundation from within that won’t collapse when life gets stressful. Not just another program. A new operating system for your everyday life.
Deep 1:1 mentoring – your inner work
Somatic mentoring, inner child work, trigger recognition and integration, dissolving relationship patterns. We go to where it really is –
not superficially, not theoretically. You will understand why you react the way you do. And you will change it.
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The combination – your real
breakthrough
What the program builds up in everyday life is deepened by mentoring in silence. What is recognized in mentoring is lived and anchored in everyday life. Two levels, one goal: you will not only think differently
– you will be different. Permanently. In your body. In your relationships. In your life.
What you carry with you after this work
You no longer go through life on autopilot – you live it consciously. You can allow real closeness without losing yourself. You make decisions out of inner clarity instead of fear. Your nervous system is regulated. Your patterns are visible – and therefore disempowered. You know who you are, what you need and how to create real connection – with yourself and with others.
Inner Stability | Regulated Nervous System | True Connectivity | Understanding & Integrating Triggers | Trauma Releasing | Inner Child Healing | Somatic Integration | Ontological Work | Your Own Pace | Decision Clarity | Relationship Intelligence | Self Leadership | Embodied Presence
Who is this mentoring for?
Not for everyone. But maybe just for you.
You sense that more is possible
You live a good life – but inside you know: There is more. More depth, more clarity, more real connection. You’re not looking for quick tips, but real change.
Your relationships repeat themselves
Always similar dynamics, always similar conflicts – with yourself or with others. You finally want to understand why and how you can change this sustainably.
You are in transition
Separation, a new beginning, an important decision, inner disorientation. You need someone who thinks clearly with you – without telling you what to do.
You want to integrate work, life & balance
Performance and inner peace don’t have to be a contradiction in terms. You want both – and you want to find a path that feels right for you, not just on paper.
You are looking for real connection
In dating, in relationships, with yourself. Not just strategies – but the ability to be truly present and authentic in contact without losing yourself in the process.
You want to take responsibility
Not as self-optimization, not as pressure – but out of genuine interest in yourself. You are prepared to take an honest look, even if it is sometimes uncomfortable.
This mentoring is not suitable if you are only looking for confirmation, expect quick answers or are not prepared to actively participate yourself. It is also not a substitute for psychotherapy – I recommend professional therapeutic support for acute psychological crises.
Exclusive bonus
Your mentoring includes the U-Livewell program – free of charge.
As part of our collaboration, you’ll get free access to the U-Livewell 12-week online program – normally a stand-alone offer.
It accompanies you every day between our sessions: with mental training, nutrition plans, exercise sessions and meditations – all coordinated with each other.
Because real transformation doesn’t just take place in the mentoring room. It happens in everyday life, day after day.
Included for all mentoring clients
U-Livewell Online
12-week transformation program
✓ Daily mental training & mindfulness exercises
✓ Nutrition plan & weekly shopping lists
✓ Guided sports & exercise sessions
✓ Meditations for every day
✓ Online platform, available at any time
✓ Coordinated with your mentoring sessions
Value: from €299 for you free of charge
Included as a mentoring client – no extra charge
Mentoring topics
What we can work on together
Relationship with yourself
- Recognize & dissolve attachment and relationship patterns
- Understanding your relationship style
- Integration of emotional wounds
- Strengthening self-esteem & inner stability
Connecting heart and head
- Making decisions that feel right
- Think clearly without losing touch with your feelings
- Combining intuition and reason
- Resolve inner turmoil
Living with people
- Stay in touch without losing yourself
- Allow closeness without overadjusting
- Communicate boundaries calmly and clearly
- More serenity in daily life
Nervous system & regulation
- Understanding how your nervous system reacts to closeness & stress
- Dealing with triggers & withdrawal patterns
- Developing safety in the body
- Regulation instead of functioning
Trauma Releasing & Bodywork
- Gently release stored tension in the body
- Recognize & safely integrate trauma patterns
- Somatic & ontological tools
- At your own pace – without pressure, without flooding
Work, performance & balance
- Integration of work, relationship & life
- New job – new challenge
- Act clearly without losing yourself internally
- Balance between performance and inner peace
- Living connected even under pressure
Dating & real connection
- Why encounters repeat themselves
- Making contact in an authentic and present way
- Setting boundaries without fear of rejection
- Conscious polarity & relationship intelligence
Transition phase
- Separation or a new beginning
- Inner disorientation
- Important relationship & life decisions
- Finding & anchoring a new direction
Masculinity & femininity
- Embodied, present masculinity
- Connected, clear femininity
- Dissolving old role models
- Authenticity instead of masks
Spirituality & everyday life
- No esoteric concepts – lived presence
- Mindfulness that works in real life
- Meaning & orientation beyond performance
- Inner center as a stable foundation
Offers
Choose your path.
All packages include free access to the U-Livewell 12-week program.
Initial consultation
€ 0
30 minutes – Online – Free of charge
✓ We get to know each other
✓ You tell me where you stand
✓ I’ll show you how I work
✓ Together we’ll see if it fits
✓ No pressure, no obligation
Recommended
Mentoring package
€ 999
5 x 50 minutes – online
✓ Recognize & change central patterns
✓ Build inner security and clarity
✓ Experience first sustainable changes
✓ Concrete integration in everyday life
+ U-Livewell 12-week program free of charge
Intensive mentoring
€ 2,199
12 x 50 minutes – online
✓ Permanently resolve old relationship dynamics
✓ Strengthen your nervous system, boundaries & presence
✓ Live your relationship embodied and consciously
✓ Long-term support with real depth
✓ Commitment without pressure
+ U-Livewell 12-week program free of charge
What people say
Real change. Real people.
No glossy promises – just what really happened.
Sandra Maria
I live better, healthier and simply more in balance
Ralf
At 60, I am fitter than ever before - physically, mentally and emotionally. The U-Livewell program has really turned my life upside down, in the best sense of the word.
Christina
I finally really know myself today - my patterns, my triggers and the dynamics that used to block me again and again. I now know how to deal with myself in difficult moments instead of reacting automatically. As a result, I feel much clearer, calmer and more secure in myself - and that's exactly what has changed my relationships.
Marie
This trip has completely changed my relationship - especially with myself.
Miriam
My inner child is balanced, as are my masculine and feminine sides - I finally know myself. Sounds simple, but it has changed my whole life.
Christian
To be honest, I went in skeptical. Now, a few months later, I'm a different person - clearer, calmer, more present. In everything I do
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Your first step
Let’s just talk to each other.
No sales pitch. No obligation. Just 30 minutes of honest exchange – so that you can feel whether this kind of accompaniment is right for you. And so that I understand where you are right now.
30 minutes – Online – Free of charge – Non-binding
Your promise to the world
When you change – everything around you changes.
This is not a self-optimization project. It is an act of responsibility – for yourself, for the people you love and for what you bring into the world.
Your relationships
You stop repeating the same patterns. You can be truly present – with your partner, your children, your friends. Real connection instead of managed distance.
Your energy & health
When your nervous system is regulated, when trauma is no longer in your body, when nutrition and exercise are right – then energy is no longer something you have to fight for. It is simply there.
Your contribution
People who are whole in themselves give differently. They lead differently, love differently, inspire differently. You become a resource for others – not because you have to, but because you can.
The mentoring ends after our collaboration – the change does not. What you integrate here, you carry forward. in your life, family & work That is your promise to the world.
Your promise to the world
When you change – everything around you changes.
This is not a self-optimization project. It is an act of responsibility – for yourself, for the people you love and for what you bring into the world.
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